There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Ever wondered how some women seem to have endless energy and a body that just screams health? The truth is, there are no ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Add Yahoo as a preferred source to see more of our stories on Google. Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) (Thomas ...

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...