Healthy and fit are not the same, but are frequently used interchangeably without recognising the difference. A lot of people think that being healthy and being fit are the same thing, but they are ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. As professor of global public health at the University of Edinburgh, UK, Devi Sridhar knows a thing or ...

The intersection of happiness and health isn't accidental. Research consistently shows that our mental and physical well-being are deeply connected, each one supporting and enhancing the other. When ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce cardiovascular disease risk. I thought that sharing some information about the heart, ...

A self-guided initiative from Duke’s employee wellness team offers weekly support to help staff and faculty eat well, move more and manage stress during the busy season Seven years ago, Cheryl Bolton ...

What are your secrets for staying young, healthy, and fit at an old age (senior citizen)? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others ...

“Fitness has taken over our life for the better,” he said. “High Spirits went from just clothing to representing a whole happy, healthy lifestyle,” Sharp said. Sharp handled the questions during a ...

This imaginative and accessible collection from Costello, a nutritionist and founder of the health/weight loss program Karma Chow, is heavy on instruction and light on politics. Costello chooses to ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – sometimes framed using the term “fat but fit” – has preoccupied ...