Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

More mileage during training results in faster finish times, right? Recent research suggests that might be true for some runners—but not for everyone. Before and immediately after each training period ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...