T hough I have never used social media, I listen to enough podcasts for some algorithms to have an eye on me. Lately they’ve ...

Emmi Peterson, one of the trainers at Iron + Mettle, spots Catherine, who bench presses a loaded barbell. Photo by Sierra Hutto. Courtesy of Iron + Mettle. Its black-painted facade, etched with white ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

If you’ve gotten a little too comfortable with the same 5kg and 10kg dumbbells, you’ve come to the right place. You might be intimidated by heavy loads in the weight room and more attune to banded and ...