The simple feeling of being is inescapable. It is not something that needs to be created or generated or sustained or practiced. It is what is here already. As it is sometimes said in the Tibetan ...

There are emotions we can name instantly—joy, anger, fear—but then there are the slipperier ones. The feelings that slip through language yet sit heavy in your chest, ones you recognize in a flash but ...

"Just feel your feelings!" How many times have you heard this message, whether in social media posts, in articles about mental health, or from well-intentioned friends? Unfortunately, this is often ...