ANNISTON — At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, ...
Weak feet can have a full body impact. Here, a physical therapist shares a few ways to address it.
Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...