“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Bethanie Kendra, a New York resident, recently spilled the tea on how she managed to lose over 50 pounds (around 22.2 kg), during her post-partum wellness journey without using any quick weight-loss ...

PHILADELPHIA (WPVI) -- You may have noticed a lot of new fad diets popping up online as many come on the market right after the New Year. But beware: there's no quick fix to weight loss. Bridget Coyne ...

Sixty-three percent of the United States population are overweight ,and obesity is on the verge of surpassing smoking as the number one cause of preventable death. Heart disease, cancer, depression, ...

The method requires you to monitor your daily calorie consumption, while selecting foods that provide nutrients at low ...

Fad diets are characterized by promises of fast weight loss, a focus on certain types of foods and a typically short duration. Dr. Jeff Kreher from Palm Health emphasizes the importance of recovery ...

Staying active and eating well are two of the most effective ways to support your health. Whether you are pounding the pavements in a pair of the best running shoes, cycling, walking, or working out ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...