“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

PHILADELPHIA (WPVI) -- You may have noticed a lot of new fad diets popping up online as many come on the market right after the New Year. But beware: there's no quick fix to weight loss. Bridget Coyne ...

Sixty-three percent of the United States population are overweight ,and obesity is on the verge of surpassing smoking as the number one cause of preventable death. Heart disease, cancer, depression, ...

Fad diets are characterized by promises of fast weight loss, a focus on certain types of foods and a typically short duration. Dr. Jeff Kreher from Palm Health emphasizes the importance of recovery ...

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

Staying active and eating well are two of the most effective ways to support your health. Whether you are pounding the pavements in a pair of the best running shoes, cycling, walking, or working out ...

Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...