Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

According to prominent scientists who spoke at the Level Up Conference & Tech Expo in February at the Center for BrainHealth at UT Dallas, the brain ...

New research reveals a surprising threat to brain health—one that many active people may be overlooking.

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various ...

Here's exactly what to do ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...