Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Exercising your lower back—which encompasses five lumbar vertebrae and part of the pelvis—can benefit you in several ways. Strengthening and stretching this area can not only help stabilize the lower ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...