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I'm a 65-year-old personal trainer – the 3 no-gym daily exercises I refuse to skip to stay strong and independent

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...

A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Credit: / FatCamera Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old ...
Yahoo

I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Years ...

Gujarat’s ‘fittest’ grandmother? 65-year-old woman’s intense workout routine is inspiring many

Renu Sidhu is proving that fitness has no age limit. The 65-year-old grandmother recently shared her workout routine online, inspiring many with her strength, discipline and consistency.
Time

15 Minutes of Exercise a Day May be Just Enough: Study

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.