Pole fitness is more than just a workout—it’s a full-body exercise that improves strength, flexibility, and confidence. Fawnia Mondey, owner of Pole Fitness Studio, is a pioneer in the industry and is ...

The scene at Pam Thorson's last party: a group of bachelorettes - some draped in feather boas, some thinking up stage names - gathering around a pole to learn some moves. It's not what you think.

In a small fitness studio in the heart of downtown Tucson, patrons are encouraged to try a different kind of workout, aimed at people who want to “have fun while strengthening their bodies.” Kinetic ...

Stand about 6 inches from the pole and grip it above your head with your dominant hand. Take two steps around the pole. On your third step, swing your outside leg out and toward the pole. Grab the ...

CHARLESTON, W.Va. -- A new fitness class is gaining a following in Charleston. It combines dancing with upper body strength. If you mention pole dancing, you are bound to get dirty looks. But a ...

FRESNO, Calif. -- Danielle Cash's idea of a good workout used to be exercising her right to say, "No thanks." The 28-year-old Fresno woman tried Tae-Bo. She tried Pilates. She tried doing yoga along ...

ATLANTA — One Metro Atlanta business owner started her very own pole fitness studio after an interest in pole dance was sparked seven years ago. Natasha Davis, owner of Twirl N Shape Fitness, wanted ...

Why can’t wellness be fun—and in neon? That’s the founding principle of Studio Aire (11 Meadow Circle, Lake Saint Louis), a new pole and aerial fitness studio landing in Lake Saint Louis this month.

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...