Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

FLATIRON (WABC) -- A new workout in the Flatiron District will have you looking at the treadmill in a whole new way. Treadmill classes are the latest group fitness craze. The music is cranked, the ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

A first of its kind meta-analytic review (Terry et al., 2020) pinpoints four ways that listening to music before or during physical activity has positive effects on the mindset and performance of ...