Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Micronutrients are important to the health and function of our bodies. Eating a variety of them can improve our health.

The average person has a surface-level definition of what vitamins are, but many might have trouble understanding what their ...

Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Medically reviewed by Leigh Weddle, PharmD Pairing your vitamin D with foods that contain certain nutrients–including healthy ...

Every day, millions of people around the world take vitamins and other forms of dietary supplements. While many believe that consuming vitamin supplements will be beneficial for their health, ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Care/of sells tailored supplements based on answers to a health quiz. A person can buy the products singly or via monthly subscription. At the time of publication, Care/of had an average customer ...