A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to your memory and cognitive health. The study examined the brain activity of ...

Too busy to work out? We totally feel you. Between working, taking care of family, socializing, preparing meals, and even relaxing, it can feel like there isn't enough time in the day to squeeze in a ...

The study of event perception and memory in everyday activities addresses how individuals transform the continuous stream of daily experience into compact, meaningful units. This process, often ...