Eating a balanced diet is one of the keys to beating low energy levels. By eating a variety of foods with a moderate amount of calories, you can fuel your body with the proper nutrition it needs. Each ...

When Judy Cardell was finishing graduate school at MIT, her goal was to work for the Federal Energy Regulatory Commission. She landed a job there, only to discover it wasn’t the right fit after all, ...

Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that occur in certain foods. The body breaks them down into glucose, which provides energy for bodily functions. Carbohydrates are ...

Energy access and energy consumption in developing nations have grown to become arguably two of the most indicative barometers of economic prosperity. Interestingly enough, there exists an inherent ...

Slow-release carbohydrates (carbs) provide a more sustained, slower release of energy. Examples of slow-release carbs include quinoa, most vegetables, most legumes, and more. Carbohydrates are the ...

JONNY NELSON: Energy. There are lots of different types and lots of different ways of storing it. Chemical energy in a sparkler, elastic potential energy that fires a toy into the air, and many, many ...