Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s. Reviewed by Dietitian Maria Laura Haddad-Garcia Turning 50 is a great time to start making healthier ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

This article originally appeared on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to ...