A leading longevity expert has encouraged people to include "at least" three specific food types in their daily diet to ...
This advice draws from eating habits observed in Blue Zones-regions around the world ...
Fitgurú on MSN
The Blue Zones ritual: 4 foods centenarians eat every single day for maximum longevity
Stop chasing fleeting diet trends and look to the world’s longest-living populations for a masterclass in biological age ...
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