With coverage of the coronavirus pandemic and world politics constantly flooding our feeds and the often-spiralling emotions that come with feeling, at times, literally isolated, an increase in stress ...

Awareness and ease are among the essential aspects of yogasanas particularly those that focus on a meditative state of mind. One such asana is sukhasana, or the easy pose, which can be done by ...

The lockdown has made most of us gain weight, especially belly fat. It is because we have spent most of our time sitting in front of the laptop. However, with the unlock in process, many of us are ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...