The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The DASH diet was named the best diet by the American Heart Association. It includes lots of vegetables and whole foods, and is low in salt, alcohol, and processed foods. Dietitian Danielle Smith ...

I became very interested in heart health after losing my father to a sudden heart attack in 2008 at age 77. It was devastating for my close family to have our dad here one day and gone the next. We ...

Whenever someone learns I’m a vegetarian, some form of this question almost always follows. And it’s a question I’ve come to dread. The inquiry itself is innocent enough; it’s the unsolicited advice ...