Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks, and overeating are common triggers. Simple remedies like peanut butter, ...

If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...