Managing blood sugar levels is key to living well with diabetes and avoiding some of its complications. Eating a healthy diet and following a diabetes meal plan can help. Following a diabetes meal ...

A diabetic meal plan can help reduce blood sugar spikes and keep your sugar levels stable. Small but frequent meals as well as keeping an eye on carb intake are the key parts of this plan. People with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

Following a structured meal plan can aid in managing blood sugar levels for individuals with type 2 diabetes, making it easier to adhere to a consistent and healthy diet. The meal plan incorporates a ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 grams of protein and 32 grams of fiber to support healthy blood sugar. This ...

Sandy Kroeber loves to cook. But sometimes, her culinary masterpieces weren't always the healthiest. Kroeber, 57, favored cream soups or creamed chicken and would pick up anything fast and quick to ...

The Outsmart Diabetes Diet is based on new research that found four specific nutrients—fiber, vitamin D, omega-3s, and calcium—work together to help balance blood sugar and encourage weight loss.

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Lose body fat, lower blood sugar, and boost energy with Prevention's exclusive diabetes-and fat-fighting Outsmart Diabetes Diet You'll choose a meal plan based on two calorie levels: 1,400 or 1,600.