Learn more about which types of cereal to pour into your bowl for a healthy breakfast that won’t start your day with higher blood sugar levels.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

There are few foods as reliable and satisfying as a classic bowl of cereal. But far too often, that comfort comes packed with ...

Plus, tips for choosing a healthier cereal.

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when choosing a healthy cereal.

Stop falling for "healthy" marketing traps; dietitians reveal the specific low-sugar cereals that actually support your fitness goals and metabolic health.

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...

Replacing animal products with plant-based foods—even ones classified as ultra-processed like bread, cereal, and veggie burgers—helps reduce the risk of heart disease and type 2 diabetes, finds a new ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...