Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day one was not pretty. My ankles felt rusty, my knees felt janky, my hips felt ...

When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats. Don’t even think about ...

One of the most common questions around a weight room you'll hear from beginning lifters all the way up to more experienced trainees is all about squat depth. How low should you go? Horschig turned to ...

A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Lately, I've been completely mesmerized by my two-year-old son. For large chunks of the day, he seems perfectly content simply sitting in a deep, relaxed squat. To my knowledge, he's never once ...

My son is in a high school weightlifting class. He's been having a lot of pain in his knees and low back from doing dead lifts and deep squats, and has told his teacher. His teacher's response is ...

This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...

If you have ever walked into a gym, been on a sports team or simply picked up something heavy you have definitely performed a squat. We have wide squats, close squats, pulsing ones, even split stance ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...