Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

Opinions expressed by Entrepreneur contributors are their own. It happens all the time. You start out the day with great intentions to get that financial report done or to work on your marketing plan ...

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

Ever finish a long workday feeling busy, but not productive? That is the exact problem deep work is designed to solve. Deep work, popularised by Cal Newport, is known as the ability to focus deeply on ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

If you are easily distracted or unable to concentrate, you’re not alone. According to a recent American Psychological Association poll, nearly two in five adults report that when they are stressed, ...

Start with one protected block of time each day: A focused morning routine such as 15 minutes of reflection or meditation, 15 ...