When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. What is the right music though? There are certainly studies out there that look at it but ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

Last month, continuing our series on Responding to Adversity, I discussed how you can manage and, at times, accelerate your recovery from injury. This month, I explore Sustaining Motivation, the third ...

In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

Ready for a Monday morning spin? City Gym at 74th and Wornall is a happening spot before the sun comes up. In addition to the usual suspects doing weights, climbing stairs and moving the machines, a ...