How did you learn about periods for the first time? Was it in a 5th grade classroom, split by sex? An embarrassing conversation with parents? When menstrual health researcher Mandi Tembo learned about ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

The term “fertile window” describes the period of time in your menstrual cycle when conception is most likely to occur. Share on Pinterest Laflor/Getty Images Pregnancy happens when a sperm meets an ...

Flat tracker of menstrual period on calendar. Woman hand holding mobile phone to keep track of menstruation cycles. Girl monitoring ovulation or pregnancy period by tracking app on smartphone screen.

Flo is the most downloaded women’s health app. Here is an in-depth review of how Flo works and how it compares to other period tracking apps. Plus, our tester gives us an insider look. Share on ...