I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...

OCEANSIDE, CA (KGTV) — Barbells on the Beach is a first-time event coming to Oceanside, and will showcase the brute strength of weightlifting and the physical toughness of Crossfit. "The main reason ...

Here's how to do them properly, with demos from Sabre ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, as there are so many different types. While some sports focus on well-being, ...