The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

Can an $8 test really give you an accurate reading of your hormone levels? That’s the idea behind Eli Health’s Hormometer, ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Neuroscience research suggests that starting your day with coffee may do more than wake you up—it may also make you feel more ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...

A cortisol level test uses a blood sample to measure the level of cortisol in your blood. Cortisol is a steroid hormone released by the adrenal glands. The adrenal glands sit on top of your kidneys. A ...

Healthy male volunteers were recruited through advertisements in local newspapers. All men were aged between 18 and 45 years, were without current medical illness (as assessed by medical history, ...

Cortisol is a hormone that regulates sleep and wakefulness. It’s affected by stress, trauma, and other things. A healthy diet, sufficient sleep, and stress reduction can help improve cortisol levels.

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...