“It is enough to have done my best,” suggests one of the affirmations in a self-esteem guide provided by the Oxford Health NHS Foundation Trust. “I deserve to be loved.” “Your face is perfectly ...

Two recent studies on subliminal messages have found that subconscious visual cues can improve athletic performance and reduce negative age stereotypes of physical ability. The latest research shows ...

Everyone wants to have higher self-esteem and an endless array of books, articles, programs, and products promise to deliver it to us. We typically invest significant amounts of effort, time and money ...