Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. If ever you needed motivation to be the best rugby player you can be, look no ...

Trainers say that athletic conditioning drills can help with coordination, agility, and strength while also increasing your mind-body connection. You may notice a subtle change in the workouts that ...

The 2024 NFL Scouting Combine has arrived. Teams have reported to Indianapolis, Ind., while the top college prospects trickle in before participating in interviews and drills at Lucas Oil Stadium.

Players start in a three-point stance in front of three cones that are set up in a triangle or L shape, with each cone five yards apart. They then sprint five yards to one cone, sprint back to the ...

The Air Force created a tactical fitness test that focuses on functional fitness. Air Force battlefield airmen will perform this test during selection and once on active duty after being assigned to ...

A new focus on fitness and training regimens are helping professional paintball players legitimize their sport in the mainstream world. Pro paintballers are out to prove their sport is not just a ...

I played football for 20 years. Not particularly well, granted, but most weekends between the ages of seven and 27 I would travel somewhere across the south of England for a match. As I entered the ...

Place three cones (or other markers) in a triangle pattern eight feet apart. Sprint from the first cone to the second. Circle that cone, then run backward to the first. Circle the first cone, then ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed and agility. Players follow personalized routines for batting and bowling, ...

If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...