Q. I am very interested in becoming a better tennis player and need to know how to train properly in order to achieve my goal. - Winnie Lam, Dublin, CALIF. A. Tennis requires agility, speed and ...

With the average tennis player on tour nearly 12 months a year, the job of a strength and conditioning coach is never done. “My mission is to make sure athletes are injury-free,” said Francis Bougy, ...

Forbes contributors publish independent expert analyses and insights. Tim Newcomb covers tennis gear/business, stadiums and shoe tech. Thirty-seven square inches isn't a generous amount of string ...

Kenny White has been one of Western New York's top tennis players for almost 25 years. About six years ago, at age 42, he realized that he had to improve his overall conditioning to compete with the ...

Tennis is a physically demanding sport that blends speed, power, and endurance with technical skill. A well-rounded training approach can sharpen footwork, boost stroke strength, and build resilience ...

For two January weeks in Australia, the tennis world obsessed over how Madison Keys’ husband and coach, Bjorn Fratangelo, juggled his two roles. Keys stampeded to the Australian Open title, playing ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. People who want to build an impressive physique should train like tennis players, a trainer to elite ...

Training for tennis takes skill, determination, and lots of ball throwing. Players used to rely on ball launchers to train their stamina and reaction time. But what if the ball launcher could adapt ...