It combines strength and cardio into one total body sweat session.
This workout features a variety of circuits that mix calisthenics, cardio options (run and non-impact), resistance training using dumbbells, weights and a TRX. Remember to check out the videos for ...
10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...
Super Circuit Training is a workout method that alternates aerobic and strength-building exercises to efficiently burn calories, increase endurance, and improve muscle strength in a short period of ...
The fitness concept at this gym is focused on "helping you become the best version of yourself, in and out of the gym.” ...
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