Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

A Chinese technology company is gaining international attention for blending workplace rewards with health and fitness. Shenzhen-based Arashi Vision Inc., widely recognized for its popular camera ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

If only shedding pounds could win you a Porsche! Turns out this isn’t a daydream anymore. A gym in China is turning heads with a bold and controversial offer: lose 50 kg (about 110 lbs) in three ...