Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

Cottage cheese is rich in protein, but it also contains calcium, vitamin B12 and other micronutrients - iStockphoto Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

The high-protein diet that Vladimir Putin reportedly follows at 73, featuring quail eggs, tvorog, and other nutrient-rich ...

Mealworm protein didn't cause obese mice to lose weight, but their rate of weight gain slowed relative to mice consuming high-fat diets with casein. And the benefits went further than that. "It's not ...