Bodybuilders know the importance of protein in their diet. Those who aspire to gain muscle mass also rely on protein to cater to their needs. Also, there are different types of protein supplements for ...

All milk isn’t the same. Two versions of the same protein, A1 and A2 β-casein, have sparked debate over which one is more beneficial for gut health and skin.

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...

What is the first thing that comes to your mind when you think of losing weight? Loading up on protein. Isn't it? We all try to include more and more protein in our diet while trying to lose weight.

Casein is a well-known phosphoprotein that possesses many metal ion-binding sites in its molecular structure; thus, a casein-containing hybrid material can be used for accumulating metal ions from an ...