Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

One of the foods I most miss in low carb living is the potato. Sweet potato, red potato, I don’t care. I miss them and especially making them in the air fryer. However, I’ve discovered that there are ...

White potatoes get a bad rap in the nutrition world, and while some of it is justified, it's not all bad news. As long as you leave the skin on, they're a good source of fiber, and they're an ...

CINCINNATI (WKRC) - Giving up carbs might also mean giving up some of the foods that can lead to good health. Going low carb may be recommended for a variety of healthy eating plans, but some of the ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

When it comes to versatility in a vegetable, it’s tough to top the potato. You can bake them, boil them, or roast them. You can chop them for home fries or shred them for hash browns. You can mash ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

America’s most consumed vegetable? The potato, though mostly in the form of french fries and potato chips. That may be part of the reason for the many misconceptions about whether potatoes are healthy ...