I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

World Lung Day 2025: Studies show that yoga can lead to measurable improvements in lung health Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Practice deep breathing daily to improve lung capacity and maintain strong respiratory health. Stay hydrated by drinking enough water to keep the airways moist and clear. Stay physically active with ...

Breathing is a crucial biological function essential for survival and various bodily processes. It occurs involuntarily, ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

What Does Pursed-Lip Breathing Do? When you have trouble breathing, it can make you anxious. Being anxious can then make it even harder for you to breathe, creating a vicious cycle. Consequently, you ...