Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...

The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...