A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

One of the best parts of the fall and holiday season are the familiar flavors and spices that define seasonal foods and treats. Whether it’s in eggnog, a pumpkin spice latte, or a warm slice of apple ...

Discover the ancient wisdom of combining nutmeg with warm milk for enhanced well-being. This potent blend, rich in essential ...

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg comprises vitamin C and several B-complex vitamins, including thiamine, riboflavin, and niacin, as well as vitamin A-linked carotenoids in nutmeg. Mineral profiling indicates notable levels of ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. One of the most ubiquitous spices for baking ...

The antioxidants present in calabash nutmeg are said to fight free radicals that cause premature aging. Applying a paste ...

Cinnamaldehyde also helps decrease blood glucose levels, so enjoying some cinnamon tea after a big Christmas dinner can help ...