Fact checked by Nick Blackmer Most people can safely consume an avocado every day. Possible avocado benefits include ...

In the United States, the consumption of avocado per capita has grown tremendously over the last several decades. Californians have a reputation of putting that stuff on everything, but across the ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

The avocado has become popular not just for its taste but for its ability to boost heart health. Packed with monounsaturated fats, especially oleic acid, avocados help lower LDL cholesterol, the bad ...

Making positive lifestyle changes, like sticking to a healthy diet, is key in managing gout. Doing this can involve adding avocado to your diet. The many health benefits of avocado can aid in ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and even experts feel that skipping breakfast is not a healthy practice. As per ...

If you’re looking to treat hyperpigmentation or discoloration, avocado oil and avocado-containing skin products may come in handy again. The pretty green fruit contains fatty acids, beta carotene, and ...