More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

A mattress powered by AI, a blood test for (virtually) everything), and the superior bounce of Saucony’s new shoes. This year ...

CINCINNATI (WKRC) — An ancient Japanese practice known as "forest bathing" is experiencing a resurgence in Ohio, offering participants a unique way to enhance their health and well-being. The term ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Brands like Hims & Hers and Planet Fitness are known for offering wellness products to customers, but seeing how they treat ...

ElderCircle, a leader in evidence-based health and wellness classes, is pleased to announce its fall series of health and wellness classes, designed to empower individuals to take charge of their ...