This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

I describe the core to my clients as the foundation of a house. You want the foundation to be strong so that you can add the walls and so on. If you don’t have a strong foundation (your core), the ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Core exercises are an important component of any well-rounded fitness routine. However, for people with bigger bodies, core exercises can sometimes feel intimidating or downright uncomfortable. “Many ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...