Add Yahoo as a preferred source to see more of our stories on Google. Want to help your child build a better bedtime routine? Experts and parents say the keys to a successful bedtime are relaxation ...

PORTLAND, Ore. (KOIN) — “There’s this connotation that if you have kids, you’re never going to sleep. And I don’t think that’s true,” said Lauren Olsen. Pediatric Sleep Consultant Lauren Olsen. (KOIN) ...

Westchester, Ill. — A study in the May 1 issue of the journal SLEEP demonstrates that the use of a consistent bedtime routine contributes to improvements in multiple aspects of infant and toddler ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

Make bath time safe and enjoyable with the best baby bath seats and supports. Explore top-rated options that offer security, ...

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Dinner has been eaten and the table cleared. Perhaps you’ve had some time to ride bikes outside or play Duplo. The clock strikes 7 p.m., and it is time to go upstairs for bath and bedtime. It is the ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...