Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

Decor is not just for aesthetics, according to an international team of cell biologists. Surprising groups saw the toughest ...

Artificial light has extended our days, but it is also quietly reshaping how our brains and hearts function at night. A ...

If you're the parent of young kids you certainly appreciate the value of a good night's sleep. You also know that one of the biggest causes for night time disruption is children getting up at odd ...

Both my kids have gone through periods of being scared of the dark. Long ago, I went through it myself. It’s a natural part of growing up. Parents and children around the globe have conducted tense ...

There are plenty of things we use or engage in as children that have entirely practical applications once you’ve ‘grown up.” Exhibit A: Night lights, those little lights you plug into the wall, ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

In the final part of the week-long series, “Sleep From A to Z,” Dr. Phyllis Zee shares some tips for improving your sleeping environment. What changes do you need to make in your bedroom tonight to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Star light, star bright, what happens when you can ...

Popular mattress maker, Casper, is entering the smart home market with a new light called Glow. The new product essentially brings Apple’s Night Shift to the bedroom to help users fall asleep and wake ...