YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...

The barbell bench press is a great compound movement for your chest, shoulder, and tricep muscles. And yes, women do need to strengthen their chest muscles as well! It also helps improve core strength ...

The barbell bench press is widely viewed as one of the gold-standard exercises of fitness. It’s the only strength exercise that football players test at the yearly NFL Scouting Combine. And it’s the ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

A simple change to a workout routine resulted in an elite athlete suffering a dangerous injury. A 24-year-old sprinter slightly modified her bench press technique to involve bouncing a barbell on her ...