Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. STOCK PHOTO A barbell is one equipment that will put ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

Barbells are one of the most intimidating home gym equipment, as people often associate them with bodybuilders and powerlifters. They can be a powerful ally in the battle for strength; better still, ...

Victoria Beckham is not only busy designing for her label, but she also finds the time to look after herself and her body. The star shared a photo of herself performing an overhead squat press as she ...

South Philly’s Bok building is still waking up at 7 a.m. on a recent Tuesday. Its tenants — artisans and nonprofit directors and hair stylists — haven’t started their thrum of activity yet, and the ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.