'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

Thanks to a new TikTok trend, it’s only a matter of time before you spot someone casually walking backwards in the park, on a treadmill, or while running errands around town. (OK, maybe not that last ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

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