A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

Kareena Kapoor Khan's Instagram account is a mix of food, fashion and fitness, and if there is one thing she prioritises over others, it is her yoga. The actor is often seen practising asanas in her ...

The next time you’re feeling stuck, stagnant, or a little bit stiff, reach up and bend to the side for a crescent moon pose. This yogic stretch is so simple to do, but it makes all the difference when ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...