Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.
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Vitamin B12 and women's health: Why women are more at risk, early signs that can prevent complications
Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...
The long-term effects of a Vitamin B12 deficiency in women include not only chronic tiredness but also a negative impact on ...
Almost a year after the birth of my second child, my body felt broken. Every virus my kids had, I caught, too, and sleep deprivation, lack of exercise, and a rotten diet—the trifecta experienced by ...
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Vitamin B12 Dosage: How Much Do You Really Need?
The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. Vitamin B12 injections can treat ...
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